7 Simple Ways to Naturally Whiten Your Teeth at Home

Several substances can be used to whiten your teeth. There are lists many options that are both natural and safe to help in teeth whitening. What causes teeth to look yellow? Several substances cause teeth to dull and lose their bright, white sparkle. Some of the substances include Certain foods can stain your enamel, which […]
Teeth whitening Ickenham | Dentist whitening – Swakeleys Dental
Several substances can be used to whiten your teeth. There are lists many options that are both natural and safe to help in teeth whitening.

Woman in Yellow Shirt Smiling

What causes teeth to look yellow?

Several substances cause teeth to dull and lose their bright, white sparkle. Some of the substances include

  • Certain foods can stain your enamel, which is the outermost layer of your teeth. Plaque buildup on your teeth can cause them to look yellow. This type of discoloration can usually be treated with regular cleaning and whitening remedies.
  • Erosion of the hard enamel revealing the dentin underneath. Dentin is a naturally yellow, bony tissue that lies underneath the enamel.

7 simple ways you can naturally whiten your teeth.

1. Practice oil pulling

Oil pulling is a traditional Indian folk remedy meant to improve oral hygiene and remove toxins from the body.

The practice involves swishing oil around in your mouth to remove bacteria, which can turn into plaque and cause your teeth to look yellow. Coconut oil is a popular choice because it has a pleasant taste and offers many health benefits.

Coconut oil is also high in lauric acid, which is known for its ability to reduce inflammation and kill bacteria.

A few studies have shown that daily oil pulling reduces bacteria in the mouth, along with plaque and gingivitis.

Unfortunately, no scientific studies have proven that oil pulling whitens your teeth. However, it’s a safe practice and worth a try. Many people claim their teeth are whiter and brighter after regular oil pulling.

To oil pull, put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Coconut oil is solid at room temperature, so you may need to wait a few seconds for it to melt. Continue the oil pulling for 15–20 minutes.

Be sure to spit the coconut oil into a toilet or trash can, as it could return to solid form once in your drain pipes and cause a clog.

Unlike many other tooth whitening methods, coconut oil pulling does not expose your teeth to acid or other ingredients that erode the enamel. This means it’s safe to do daily.

You can purchase coconut oil online.

Coconut oil pulling involves swishing oil in your mouth for 15–20 minutes to remove bacteria. Practicing this daily can reduce plaque and may brighten your teeth.

2. Brush with baking soda

Baking soda has natural whitening properties, which is why it’s a popular ingredient in commercial toothpaste.

It’s a mild abrasive that can help scrub away surface stains on teeth.

Additionally, baking soda creates an alkaline environment in your mouth, which prevents bacteria from growing.

This is not a remedy that will whiten your teeth overnight, but you should notice a difference in the appearance of your teeth over time.

Science has not yet proven that brushing with plain baking soda will whiten your teeth, but several studies show that toothpaste containing baking soda has a significant whitening effect.

One study found that toothpaste containing baking soda was significantly more effective at removing yellow stains from teeth than standard toothpaste without baking soda. The higher the concentration of baking soda, the greater the effect.

Furthermore, a review of five studies found that toothpaste containing baking soda removed plaque from teeth more effectively than non-baking soda toothpaste.

To use this remedy, mix 1 teaspoon of baking soda with 2 teaspoons of water and brush your teeth with the paste. You can do this a few times per week.

You can buy baking soda at a grocery store or find it online.

Brushing with a paste made with baking soda and water can reduce bacteria in your mouth and buff away surface stains.

3. Use hydrogen peroxide

Hydrogen peroxide is a natural bleaching agent that also kills bacteria in your mouth.

Many commercial whitening products contain hydrogen peroxide, although at a much higher concentration than you will use.

They are no effects found of rinsing or brushing with hydrogen peroxide alone, but several studies have analyzed commercial kinds of toothpaste containing peroxide.

There are some questions regarding the safety of hydrogen peroxide.

While heavily diluted concentrations appear safe, strong concentrations or overuse can cause gum irritation and tooth sensitivity. There’s also concern that high doses may cause cancer, but this has not been proven.

One way to use hydrogen peroxide is as a mouthwash before you brush your teeth. Make sure you are using a 1.5% or 3% solution to avoid side effects.

The most common concentration of hydrogen peroxide at the drugstore is a 3% solution. You can easily dilute this concentration to 1.5% by mixing equal parts of peroxide and water.

Another way to use hydrogen peroxide is by mixing it with baking soda to make a toothpaste. Combine 2 teaspoons of hydrogen peroxide with 1 teaspoon of baking soda and gently brush your teeth with the mixture.

Limit the use of this homemade paste to a few times per week, as overuse can erode your tooth enamel.

You can buy hydrogen peroxide online.

Hydrogen peroxide is a natural bleaching agent and can kill bacteria in your mouth. You can use it as a mouthwash or mix it with baking soda to form a whitening toothpaste.

4. Use apple cider vinegar

Apple cider vinegar has been used for centuries as a disinfectant and natural cleaning product.

Acetic acid, which is the main active ingredient in apple cider vinegar, kills bacteria. The antibacterial property of vinegar is what makes it useful for cleaning your mouth and whitening your teeth. Vinegar may soften teeth.

The acetic acid in vinegar has the potential to erode the enamel on your teeth. For this reason, you should not use apple cider vinegar every day. You should also limit the amount of time that apple cider vinegar is in contact with your teeth.

To use it as a mouthwash, dilute it with water and swish it around in your mouth for several minutes. Make sure to rinse your mouth with plain water afterward.

You can find apple cider vinegar online.

Apple cider vinegar has antibacterial properties that may help whiten your teeth. However, the overuse of vinegar can also erode your tooth enamel, so limit its use to a few times per week.

5. Eat fruits and vegetables

A diet high in fruits and vegetables may be good for both your body and your teeth.

While they’re no substitute for brushing them, crunchy, raw fruits and vegetables can help rub plaque away as you chew.

Strawberries and pineapple are two fruits that have been claimed to help whiten your teeth.

Strawberries

Whitening your teeth with a strawberry and baking soda mixture is a natural remedy that has been made popular by celebrities.

Proponents of this method claim that the malic acid found in strawberries will remove discoloration on your teeth, while the baking soda will buff away stains.

However, this remedy has not been completely backed up by science.

While strawberries may help exfoliate your teeth and make them appear whiter, they are unlikely to penetrate the stains on your teeth.

A recent study found that a strawberry and baking soda mixture produced very little color change in teeth, compared with commercial whitening products.

If you decide to give this method a try, limit its use to a few times per week.

Despite studies showing that a strawberry and baking soda paste had a minimal effect on tooth enamel, excessive use could cause damage.

To use this remedy, smash a fresh strawberry, combine it with baking soda, and brush the mixture onto your teeth.

Pineapple

Some claim that pineapple can whiten teeth.

A study found that a toothpaste containing bromelain, an enzyme found in pineapples, was significantly more effective at removing tooth stains than standard toothpaste.

However, there is no evidence that eating pineapples produce the same effect.

Certain fruits may have properties that help whiten teeth. Regularly consume raw fruits and vegetables to help rub off plaque and keep your teeth looking bright.

6. Prevent tooth stains before they happen

While your teeth naturally yellow as you age, some things can help prevent stains on your teeth.

Limit staining foods and beverages

Limit the amount of time coffee, red wine, soda, and dark berries come in contact with your teeth.  Drink beverages are known to stain teeth out of a straw to prevent direct contact with your teeth.

Brush your teeth soon after consuming one of these foods or beverages to limit their effects on the color of your teeth.

Additionally, avoid smoking and chewing tobacco, as both can cause tooth discoloration.

Limit your sugar intake

If you want whiter teeth, cut back on your sugar intake.

A diet high in sugar supports the growth of Streptococcus mutans, the primary type of bacteria that causes plaque and gingivitis.

When you consume a sugary food, be sure to brush your teeth soon after.

Get plenty of calcium in your diet

Some tooth discoloration is caused by enamel eroding and exposing the dentin underneath, which is yellow. Therefore, anything you do to strengthen the enamel of your teeth will help keep your teeth pearly white.

Calcium-rich foods, such as milk, cheese, and broccoli, may help protect your teeth from enamel erosion.

A healthy diet with enough calcium can help prevent your teeth from becoming yellow. Brushing your teeth soon after you eat can also help prevent stains.

7. Don’t underestimate the value of brushing and flossing

While some tooth discoloration naturally comes with age, it’s largely a result of plaque buildup.

Regularly brushing and flossing can help your teeth stay white by reducing bacteria in your mouth and preventing plaque buildup.

Toothpaste gently rubs out stains on your teeth, and flossing removes bacteria that lead to plaque.

Regular dental cleanings can also help your teeth stay clean and white.

Daily brushing and flossing, along with regular cleanings at the dentist’s office, prevent the buildup of yellowing plaque on your teeth.

Other methods that are not proven

There are a few other natural teeth whitening methods, but there is no scientific evidence to prove that they are safe or effective.

Some of these methods include;

  • Activated charcoal brushing with powdered charcoal supposedly pulls toxins from the mouth and removes stains from teeth.
  • Kaolin clay proponents of this method claim that brushing with clay helps remove stains from teeth.
  • Fruit peels rubbing orange, lemon, or banana peels on your teeth is claimed to make them whiter.

Advocates of these methods claim they make teeth significantly whiter, but no studies have evaluated their effectiveness. This also means that they have not been tested for side effects when used on teeth.

Activated charcoal, kaolin clay, and fruit peels may help whiten your teeth, but no studies have evaluated the safety or effectiveness of these methods.

The bottom line

Most of the methods above help in sustaining your teeth. Dentists offer whitening treatments that are much stronger than these natural remedies. Some of these treatments are bleaching the teeth, which may be more effective for severe tooth discoloration.

Before you use any natural tooth whitener seek dentists’ advice.

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