If having thoughts about trying to kick a smoking habit, then you are not alone. Around 7 of 10 smokers say they want to quit. Quitting smoking is one of the best things to do for health is quitting smoking as it harms nearly every organ in the body, including heart. Around one-third of deaths from heart disease are the outcomes of smoking and secondhand smoke.
There might be temptation to move to electronic cigarettes (e-cigarettes, vape pens, and other vaping devices) as a way to ease the transition from conventional cigarettes to not smoking at all. But is smoking e-cigarettes also known as vaping better than using tobacco products? Can e-cigarettes help to stop smoking once and for all?
1: Vaping Is Less Harmful Than Smoking, but It’s Still Not Safe
nicotine (extracted from tobacco), flavorings and other chemicals are heated in e-cigarettes yo create an aerosol that is inhaled. Typical tobacco cigarettes contain 7,000 chemicals, many of which are toxic. What chemicals are in e-cigarettes are not known exactly
However, there has also been an outburst of lung injuries and deaths related with vaping.
These cases of lung injuries and death appear to affect mainlu people who are changing their vaping devices or using black market modified e-liquids. This is especially correct for vaping products which are containing tetrahydrocannabinol (THC)
Vitamin E acetate as a chemical of concern among people with EVALI is identified by CDC. A thickening agent often used in THC vaping products is known as vitamin E acetate, and it was found in all lung fluid samples of EVALI patients evaluated by the CDC.
The CDC suggests that people:
- Avoid using THC-containing e-cigarette, or vaping, products
- Do not use sources which are informal, such as friends, family or online dealers to obtain a vaping device.
- Avoid modifying or adding any substances to a vaping device that are not added by the manufacturer.
2: Research Recommending Vaping Is bad for Heart and Lungs
In both regular cigarettes and e-cigarettes nicotine is the prime agent, and it is highly addictive. Craving a smoke and suffering withdrawal symptoms are caused if the craving is ignored. Nicotine is a toxic substance as well. It increases the blood pressure and boosts the adrenaline, which increases the heart rate and the possibilty of having a heart attack.
There are various unknowns about vaping, including chemicals that make up the vapor and affect on physical health over the long term. People are required to understand that e-cigarettes are potentially harmful to health. Emerging data has recommended connections to chronic lung disease and asthma, and connections between dual use of e-cigarettes and smoking with cardiovascular disease. This means exposing ourself to all kinds of chemicals that are not yet understood and that are probably not safe.
3: Electronic Cigarettes Are Just As Addictive As Traditional Ones
Nicotine is present in Both e-cigarettes and regular cigarettes, which research recommends may be as addictive as heroin and cocaine. The worse can be that many e-cigarette users are getting even more nicotine than from a tobacco product. Extra-strength cartridges can be bought, which have a higher concentration of nicotine, or the e-cigarette’s voltage can be increased to get a greater hit of the substance.
Vaping Leading to Smoking?
To help cigarette smokers quit, vaping and e-cigarettes are promoted sometimes. But the reverse is not thought and vaping may lead to regular cigarette smoking in the later time
4: Electronic Cigarettes Aren’t the Best Smoking Cessation Tool
Although e-cigarettes had been marketed as a a tool to help in quitting smoking, e-cigarettes have not received approval from Food and Drug Administration to be considered as smoking cessation devices. A recent research found that most people who are thinking to use e-cigarettes to remove the nicotine habit ended up continuing to smoke in both ways conventional and e-cigarettes.
In the light of the EVALI eruption, the CDC had advised that adults who use e-cigarettes for quitting smoking can weigh the risks and benefits and seek use of other FDA-approved smoking cessation options.
5: A New Generation Is Getting Hooked on Nicotine
E-cigarettes are more famous than any conventional tobacco product among the youth. In 2015, the U.S. surgeon reported that usage of e-cigarettes among high school students had increased by 900%, and 40% of young e-cigarette users had never smoked the usual tobacco.
there can be three reasons that e-cigarettes may be particularly tempting to young people. Firstly, many teenagers believe that vaping is less dangerous than smoking. Secondly, e-cigarettes have a lower cost of every use than conventional cigarettes. Third and the final one, vape cartridges are often designed with flavorings such as apple pie and watermelon that appeal to younger users.
youths and adults both find the lack of smoke attractive. e-cigarettes decrease the stigma of smoking as there is no smell
The most concerning factor about the rising of vaping is that people who have never smoked otherwise, especially youth, are now taking up the habit. It’s the same thing if converting from cigarette smoking to vaping. It’s will be different thing to start up nicotine use with vaping which often leads to the usage of conventional tobacco products
Wanting to Quit Smoking
There’s a strong connection between smoking and cardiovascular disease, and between smoking and cancer. But the earlier you quit, the quicker the body can recover and repair itself. Doctor should be consulted about what smoking cessation program or tools would be best the option.