Fiber is incredibly essential as it leaves the stomach undigested and ends up in the colon, friendly gut bacteria is fed, leading to various health benefits
Weight loss, lower blood sugar levels and fight constipation may also be promoted by certain types of fiber
The recommended daily intake for women is 25 grams and for men is 38 grams
However, around half of that, or 15–17 grams of fiber per day is only eaten by most people.
Fortunately, fiber intake increase is relatively easy which is to simply integrate foods into the diet that have a high percentage (%) of fiber per weight.
Below are 22 high-fiber foods that are both healthy and satisfying.